Apr 16, 2010

Cabbage salad

I am loving cabbage lately. It's so yummy and it's GOOD for you! It makes every dish more beautiful. because it's purple!  Try this recipe next time you need a splash of color on your table.  Another amazing perk, cabbage stimulates the immune system and kills bacteria and viruses. It can inhibit the growth of cancerous cells; protect against tumors; controls hormone levels; affects sex drive, fertility, and menopause symptoms. YaY for cabbage!!
Forest Walk Cabbage Salad
2 Tbsp. extra-virgin olive oil
1 red onion, diced
3 medium cloves garlic, minced
1 pound head of red cabbage quartered and cut into thin ribbons
1-2 crisp green apples, chopped into chunks
2 teaspoons fresh rosemary, minced
a couple handfuls golden raisins (or other plump, chopped dried fruit)
2 tablespoons balsamic vinegar
1/2 cup walnuts (or toasted hazelnuts, or pumpkin seeds, or sunflower seeds...)
fine grain sea salt
2 ounces goat cheese, crumbled (totally optional)

1. Heat the olive oil in a large skillet and sauté the onion for a minute or two with a couple pinches of salt. Stir in the garlic, and the cabbage, and a few more pinches of salt. Stir and cook for just a minute or so, or until the cabbage softens up just a touch.
2. Then stir in the rosemary, most of the raisins, and the vinegar. (The cabbage will continue to get more and more tender even after you remove it from the heat, so keep that in mind, and do your best to avoid overcooking it - where it collapses entirely). Fold in half of the goat cheese, the apples, raisins and walnuts, then taste. Season with more salt if needed.
3. Serve garnished with the remaining raisins, goat cheese, and walnuts, and perhaps a sprinkling of rosemary sprigs.
thanks mynewroots

No comments:

Post a Comment