May 14, 2010

breakfast

Baked Oatmeal with Cranberries and Walnuts
1 3/4 cups unsweetened almond milk (or other non-dairy milk)
1/2 cup unsweetened applesauce
1 tablespoon ground flax seed
2 cups rolled oats (not quick cooking)
3 tablespoons brown sugar (I use a tablespoon of Agave nectar)
1/3 cup dried cranberries
1/4 cup chopped walnuts or whatever seeds or nuts you have (pumpkin seeds, almonds etc...)
1 1/2 teaspoons baking powder
1 teaspoon cinnamon
Preheat oven to 375F.  Lightly coat a 7"x9" or 8"x8" baking pan with non-stick spray. 
Combine the milk, applesauce and flax seed and set aside.  In a separate bowl, combine all remaining ingredients, stir in wet mix then pour into prepared pan.  Bake for 35-40 minutes.  Serve warm.
This makes enough for about 6 servings, or 4 for heartier appetites. 

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