Jul 18, 2010

MooOoOoo

Milk and dairy products are not the health foods we’ve been told they are.  Here are 11 reasons to stop consuming them:
1. Cow’s milk is intended for baby cows.  We’re the only species (other than those we are domesticating) that drinks milk after infancy.  And, we’re definitely the only ones drinking the milk of a different species.
2.  Hormones. Not only are the naturally-present hormones in cow’s milk stronger than human hormones, the animals are routinely given steroids and other hormones to plump them up and increase milk production.  These hormones can negatively impact humans’ delicate hormonal balance.
3.  Most cows are fed inappropriate food.  Commercial feed for cows contains all sorts of ingredients that include:  genetically-modified (GM) corn, GM soy, animal products, chicken manure, cottonseed, pesticides, and antibiotics.
4.  Dairy products, when metabolized, are acid-forming.  Our bodies are constantly striving for biochemical balance to keep our blood at 7.365 pH.  Eating excessive acid-forming products can cause our bodies to overuse some of its acid-balancing mechanisms, one of which is the bones.  Alkaline calcium is stored in the bones and released to combat excessive acidity in the body.  Over time, bones can become fragile.
5.  Research shows that the countries whose citizens consume the most dairy products have the HIGHEST incidence of osteoporosis.

6.  Most dairy cows live in confined, inhumane conditions, never seeing the pastures of green grass they were intended to eat.
7. Most dairy products are pasteurized to kill potentially-harmful bacteria.  During the pasteurization process, vitamins, proteins, and enzymes are destroyed.  Enzymes assist with the digestion process.  When they are destroyed through pasteurization, milk becomes harder to digest, therefore putting a strain on our bodies’ enzyme systems.
8.  Dairy products are mucous-forming. They can contribute to respiratory disorders.  Many people who remove dairy and sugar from the diets stop experiencing hay fever and seasonal allergies.
9.  Research links dairy products with arthritis. In one study on rabbits, scientist Richard Panush was able to PRODUCE inflamed joints in the animals by switching their water to milk.  In another study, scientists observed more than a 50% reduction in the pain and swelling of arthritis when participants eliminated milk and dairy products from their diet.
10  Most milk is homogenized, which denatures the milk’s proteins, making it harder to digest.  Many peoples’ bodies react to these proteins as though they are “foreign invaders” causing their immune systems to overreact.  Research also links homogenized milk to heart disease.
11.  Pesticides in cow feed find their way into milk and dairy products that we consume.

1 comment:

  1. I really appreciate this post Hayley- I have been learning the exact same thing- I remember when I learned number 5 about the rate of osteoporosis (and the rate of fractures too, by the way) i was shocked. Also, number 7, about how heat destroys enzymes, vitamins, etc.. I believe applies to all food, according to what i have been studying. I am still on my journey to becoming a raw vegan- I don't expect it to happen all at once, but I am a lot closer :)

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