Jan 10, 2011

FOOD

Did you know quinoa comes in other colors? Red quinoa has just as much wonderful healthy goodness as regular ol' white. The best thing about this grain is it's  a complete protein!


What you'll need:
1 cup quinoa (soaked)
broccoli
1 C Red Quinoa
2-3 C Mixed veggies - Edamame, Zucchini, Broccoli florets, chopped Carrots (an exotic grain such as this is deserving of only the finest vegetables)
2 Serrano Peppers (or Green Chillies) halved lengthwise
2 T Peanut oil (preferable the unrefined, expeller pressed variety if available)
1/2 t Garlic paste
Mixed spices - Turmeric powder, ground Coriander, ground Cumin, crushed Pepper
Salt
Freshly squeezed lime juice from half a large lime or one small lime.

Rinse the quinoa well through a finely meshed sieve or a cheesecloth.
Bring 2 C of water to boil in a wide pan, add a large pinch of salt and the washed quinoa.
Reduce heat to its lowest, cover the pan and cook for about 15 minutes, until the quinoa has absorbed all the water (lift the lid and check only after the 15 minutes, otherwise precious steam will escape and slow down the cooking process).
Turn off flame, fluff the quinoa with a fork and let it sit covered for a few more minutes.

Meanwhile, place all the vegetables (including the chillies) in a microwave safe glass dish.
Splash in the peanut oil and toss well.
Cook uncovered in the microwave for 5 minutes on high.
Add the spices, garlic paste and salt and mix well.
Cook uncovered for 3 minutes on high.

Transfer the cooked quinoa over the veggies and mix together with a fork.
Cook covered for 2 minutes.
Uncover and cook for 1 more minute.

Squeeze the lime juice over everything and mix well with a fork.
Serve this crunchy and delicious Red Quinoa Pilaf hot.

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