Aug 7, 2011

eat clean


For individuals, organic food has big benefits. Eating organic means avoiding the pesticide residue left on foods, and it means you are eating more nutritious foods. A growing number of people are taking precaution to avoid exposure to pesticides, particularly in the cases of pregnant women (growing babies are exposed to most of the chemicals that mom consume) and the parents of young children.

Here's a look at the Environmental Working Group's 2011 Clean 15 list:
1. Onions
2. Sweet Corn
3. Pineapple
4. Avocado Avocado
5. Asparagus
6. Sweet peas
7. Mango
8. Eggplant
9. Cantaloupe (domestic)
10. Kiwi
11. Cabbage
12. Watermelon
13. Sweet Potatoes
14. Grapefruit
15. Mushrooms

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