Sep 25, 2011

anti-gravity yoga

Anti-gravity yoga combines traditional yoga principles with elements from aerial acrobatics, dance, pilates and calisthenics. AntiGravity Yoga helps students realign their body and spirit with the tool of gravity that serves to achieve physical and mental decompression. You will learn to fly, hold and balance in challenging yoga poses longer, gain better kinesthetic awareness, build cardiovascular and muscular strength, become more flexible, increase joint mobility, decompress the vertebrae of the spine without strain and utilize the agility you've gained from yoga to play with gravity! The class emphasis is to have fun while learning new skills and experiencing a total body workout. I am dying to try this form of yoga!!

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