Jan 9, 2012

9 ways

Here are 9 ways to get healthier this year. It's January...
That means it's time to make changes and get serious about your health.
Thank you to Kris Carr for these!

1. Get clear.
Want to see the most marvelous waterfall at sunset? Let’s go! Wait – where are we going?
You can’t find it without directions, right?
To transform your health, energy, and body, you need to take stock of where you are now, what you’re eating, and what you want to change. Write down everything – how you feel when you wake up, what cravings you have, what your diet is like, your exercise routine (if any), and what you would like to feel and look like.
Got it written down? Good. Now let’s begin.
2. Get support.
Now you’re ready to climb the mountain to see the waterfall, and you’ve even timed it so you can get there right at sunset to catch the most spectacular view.
But what supplies do you need? There are twelve paths to choose from – which one is safe, fast and will get you to the best spot?
That’s where expert support comes into play. Talk with someone who has been there before – read the blogs of experts, watch inspiring movies online or listen to radio shows on the area of health that interests you the most. Find a tribe of people who are dedicated to making the same changes you want to accomplish.
There is power in joining forces – they’ll pull you along, and you’ll help them at the same time.
3. Make a plan.
Once you have the map, the expert guide and the support, look at the goals you’ve created.
Do you want to eat more vegetables? Less sugar? Kick your caffeine habit completely? Do you want to lose 20 pounds or clear up your skin? Great!
What is the first step towards your goal? If it’s eating less sugar, maybe it’s time to learn about natural foods that give you the sweet sensation you’re looking for without robbing your energy (more on that in a minute). Or maybe you need to throw away the bags of candy or chocolate lingering from Halloween. Or maybe there’s something in your lifestyle that triggers your sugar cravings that you can address in a non-food-way.
Whatever the issue is, there are steps you can take to make it a non-issue: Start brainstorming on what to do first, then what you can do tomorrow, and in no time you’ll be free and clear!
4. Be Seasonal.
Use seasonal, local produce as much as possible.
When you eat veggies from a nearby farm, they offer you the energy and nutrients that support you where you are and when you are. Here’s what I mean:
Eating iceberg lettuce and watermelon north of the 45th parallel in winter does not support your body in the cold, sunless months. Instead, choose winter squash, cabbage, other hearty winter greens and apples and pears. These fruits and veggies give you great, fresh nutrition rather than arriving depleted from half way across the world.
5. Sleep More
The human body is built to follow natural rhythms. Our inner body clock, called circadian rhythm, triggers the natural impulses to wake up with the sun, sleep when it’s dark, as well as a host of other natural body processes.
When your natural circadian rhythm is thrown off, due to jet lag or just staying up too late night after night, your body and brain work at half-speed, and your body feels off balance. Years of staying up late and not getting enough sleep during the darker, winter months, makes caffeine necessary and cravings for sugar more intense.
This winter, try an experiment: Go to bed early and wake up early. Get into bed by 9 P.M. and wake up at 4 or 5 A.M. Even a few days a week of this pattern will help you feel more refreshed, healthier, and those intense food cravings will release their hold on you just a bit more.
6. Make breakfast a priority.
Now that you’re sleeping better, you can wake up earlier and get a good breakfast in your body. Still everyone is different and you might need something that your partner or child doesn’t like or desire. Experiment with different types of food for your morning meal, alternating savory, sweet, liquid or combination breakfasts.

You might notice that a protein-rich meal keeps you filled longer. Or perhaps you find that a light meal of fruit and herbal tea is perfect.
Try it out – notice what happens for the rest of the day with your cravings. Your first meal can determine your energy for the rest of the day.
7. Skip the white foods.
Any white, refined food is going to steal nutrients and energy from your body.
White flour, white sugar, white table salt.
All of these foods are stripped of nutrition, vitamins and minerals, and offer only the jolt of carbohydrate or sodium. Without any supportive nutrients, your body must draw on its own precious stores to metabolize the refined food, leading to depleted energy over time.
8. Sweeten the deal.
Use more naturally sweet foods instead of relying on white foods, candy, and soda for energy. Give up processed sugars!
Include sweet root veggies, fruits and even whole grains to satisfy your sweet cravings.
Sweet potatoes offer carotenoid antioxidants, and help your body respond to insulin better. Parsnips are high in silicon and fiber, and are high in calcium. Beets are high in boron, a mineral critical for the production of human sex hormones.
Adding daily doses of sweet veggies, you’ll crave less sugary treats, and you’ll be giving your body necessary nutrients for long-term health.
9. Move your body like your life depends on it – because it does!
It doesn't matter what you do – you can run, walk, swim, bike, dance, lift, jump or even get jiggy between the sheets more often – just move. Daily. As if it were your last day on earth.

1 comment:

  1. Loved this post :) Agree with number 9 so much! It's clearly one of my new years resolutions to lose weight and exercise more but I made it a specific goal to just get moving and be active everyday on a more regular basis. Laying around blogging is a bit counter productive probably but it's good for my soul aha.